[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhks.cz\/chuze-cyklistika-a-plavani\/#Article","mainEntityOfPage":"https:\/\/www.mhks.cz\/chuze-cyklistika-a-plavani\/","headline":"Ch\u016fze, cyklistika a plav\u00e1n\u00ed","name":"Ch\u016fze, cyklistika a plav\u00e1n\u00ed","description":"U\u017e dlouho se sna\u017e\u00edte shodit n\u011bjak\u00e9 to kilo a zpevnit si op\u011bt postavu? Ur\u010dit\u011b V\u00e1m ka\u017ed\u00fd rad\u00ed, \u017ee nejlep\u0161\u00ed na oboj\u00ed je sport. Jen\u017ee V\u00e1m se u\u017e moc nechce d\u0159\u00edt n\u011bkde u n\u011bjak\u00e9ho n\u00e1stroje. Nen\u00ed t\u0159eba. \u00a7\u00a0 Sport p\u0159eci nemus\u00ed b\u00fdt nutn\u011b jen tvrd\u00fd dril v posilovn\u011b nebo vrcholov\u00e9 sna\u017een\u00ed na olympi\u00e1d\u011b. Jedn\u00edm z nen\u00e1ro\u010dn\u00fdch […]","datePublished":"2025-02-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.mhks.cz\/author\/#Person","name":"mhks.cz\n","url":"https:\/\/www.mhks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a290468_w2239_t1503126158.jpg","url":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a290468_w2239_t1503126158.jpg","height":0,"width":0},"url":"https:\/\/www.mhks.cz\/chuze-cyklistika-a-plavani\/","about":["Sport"],"wordCount":436,"articleBody":"U\u017e dlouho se sna\u017e\u00edte shodit n\u011bjak\u00e9 to kilo a zpevnit si op\u011bt postavu? Ur\u010dit\u011b V\u00e1m ka\u017ed\u00fd rad\u00ed, \u017ee nejlep\u0161\u00ed na oboj\u00ed je sport. Jen\u017ee V\u00e1m se u\u017e moc nechce d\u0159\u00edt n\u011bkde u n\u011bjak\u00e9ho n\u00e1stroje. Nen\u00ed t\u0159eba.\u00a7\u00a0 Sport p\u0159eci nemus\u00ed b\u00fdt nutn\u011b jen tvrd\u00fd dril v posilovn\u011b nebo vrcholov\u00e9 sna\u017een\u00ed na olympi\u00e1d\u011b.Jedn\u00edm z nen\u00e1ro\u010dn\u00fdch sport\u016f je ur\u010dit\u011b p\u011b\u0161\u00ed turistika. Tento sport je ide\u00e1ln\u00ed vlastn\u011b t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho, komu nohy dob\u0159e slou\u017e\u00ed a kdo m\u00e1 chu\u0165 n\u011bkam si vy\u0161l\u00e1pnout. Nen\u00ed pot\u0159eba uj\u00edt ka\u017ed\u00fd den trasu z Prahy do Brna. Sta\u010d\u00ed p\u016flhodinka denn\u011b. Pokud jste na dovolen\u00e9, m\u016f\u017eete si v\u00fdlety do okol\u00ed sv\u016fj pobyt zpest\u0159it. Co m\u016f\u017ee b\u00fdt lep\u0161\u00edho ne\u017eli pozn\u00e1vat nov\u00e1 a nov\u00e1 m\u00edsta. Mozek se obohacuje o nov\u00e9 z\u00e1\u017eitky a pokud budete chodit s partnerem, spole\u010dn\u011b pro\u017eit\u00e9 chv\u00edle V\u00e1\u0161 vztah jen upevn\u00ed. Jestli\u017ee jste se rozhodli pro n\u011bjak\u00fd sport z d\u016fvodu odstran\u011bn\u00ed nadbyte\u010dn\u00fdch kilogram\u016f, m\u016f\u017ee se V\u00e1m zd\u00e1t oby\u010dejn\u00e1 ch\u016fze jako \u201eslabota\u201c. Nen\u00ed to pravda. P\u0159i pr\u016fm\u011brn\u00e9 rychlosti ch\u016fze t\u0159i a p\u016fl kilometru za hodinu sp\u00e1l\u00edte a\u017e sto t\u0159icet kalori\u00ed za p\u016fl hodiny. Dobr\u00fdm pomocn\u00edkem p\u0159i sportovn\u00ed ch\u016fzi jsou dnes tolik obl\u00edben\u00e9 hole. S nimi mus\u00ed \u010dlov\u011bk j\u00edt trochu svi\u017en\u011bji, jinak by jejich no\u0161en\u00ed nem\u011blo valn\u00e9ho smyslu.\tT\u011blo V\u00e1m za pohyb pod\u011bkujeA\u017e budete m\u00edt okol\u00ed pro\u0161lapan\u00e9 a budete si myslet, \u017ee u\u017e nic nov\u00e9ho nepotk\u00e1v\u00e1te, vym\u011b\u0148te h\u016flky za kolo. I p\u0159esto, \u017ee nebudete upalovat jako na z\u00e1vodu m\u00edru, sp\u00e1l\u00edte za p\u016fl hodiny p\u0159es dv\u011b st\u011b kalori\u00ed. J\u00edzda na kole m\u00e1 i dal\u0161\u00ed v\u00fdhody. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlavn\u00ed je ur\u010dit\u011b ta, \u017ee je prevenc\u00ed kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.Pokud m\u00e1te probl\u00e9my s klouby a p\u0159edchoz\u00ed sportovn\u00ed \u010dinnosti se V\u00e1m z tohoto d\u016fvodu nezamlouvaj\u00ed, nemus\u00edte zoufat. I pro V\u00e1s se ur\u010dit\u011b n\u011bjak\u00fd ten sport najde. Jedn\u00edm z t\u011bch, kter\u00e9 jsou k pohybov\u00e9mu apar\u00e1tu \u0161etrn\u00e9, a p\u0159esto se p\u0159i nich d\u00e1 docela dob\u0159e hubnout, je plav\u00e1n\u00ed. P\u016fl hodinka plav\u00e1n\u00ed m\u00e1 stejn\u00fd efekt jako p\u016flhodinka j\u00edzdy na kole.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze, cyklistika a plav\u00e1n\u00ed","item":"https:\/\/www.mhks.cz\/chuze-cyklistika-a-plavani\/#breadcrumbitem"}]}]