[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhks.cz\/jake-lusteniny-jsou-vhodne-pro-nakliceni\/#Article","mainEntityOfPage":"https:\/\/www.mhks.cz\/jake-lusteniny-jsou-vhodne-pro-nakliceni\/","headline":"Jak\u00e9 lu\u0161t\u011bniny jsou vhodn\u00e9 pro nakl\u00ed\u010den\u00ed","name":"Jak\u00e9 lu\u0161t\u011bniny jsou vhodn\u00e9 pro nakl\u00ed\u010den\u00ed","description":"Nakl\u00ed\u010dov\u00e1n\u00ed obilovin a lu\u0161t\u011bnin se v\u011bnovali ji\u017e na\u0161i p\u0159edkov\u00e9 a m\u011bli k tomu sv\u00e9 d\u016fvody. Pochopiteln\u011b, \u017ee p\u0159edev\u0161\u00edm zdravotn\u00ed. Kl\u00ed\u010dky rostlin toti\u017e obsahuj\u00ed natolik cenn\u00e9 l\u00e1tky pro v\u00fd\u017eivu \u010dlov\u011bka, \u017ee se vyplat\u00ed alespo\u0148 se o nich n\u011bco dozv\u011bd\u011bt. Cizrna Naprosto ide\u00e1ln\u00ed lu\u0161t\u011bnina, kterou dokonce mnoho lid\u00ed v\u016fbec nezn\u00e1, nato\u017e aby ji kdy ochutnali. Chu\u0165ov\u011b m\u016f\u017ee […]","datePublished":"2018-05-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.mhks.cz\/author\/#Person","name":"mhks.cz\n","url":"https:\/\/www.mhks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a317204_w2239_t1527927206.jpg","url":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a317204_w2239_t1527927206.jpg","height":0,"width":0},"url":"https:\/\/www.mhks.cz\/jake-lusteniny-jsou-vhodne-pro-nakliceni\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"             Nakl\u00ed\u010dov\u00e1n\u00ed obilovin a lu\u0161t\u011bnin se v\u011bnovali ji\u017e na\u0161i p\u0159edkov\u00e9 a m\u011bli k tomu sv\u00e9 d\u016fvody. Pochopiteln\u011b, \u017ee p\u0159edev\u0161\u00edm zdravotn\u00ed. Kl\u00ed\u010dky rostlin toti\u017e obsahuj\u00ed natolik cenn\u00e9 l\u00e1tky pro v\u00fd\u017eivu \u010dlov\u011bka, \u017ee se vyplat\u00ed alespo\u0148 se o nich n\u011bco dozv\u011bd\u011bt. Cizrna Naprosto ide\u00e1ln\u00ed lu\u0161t\u011bnina, kterou dokonce mnoho lid\u00ed v\u016fbec nezn\u00e1, nato\u017e aby ji kdy ochutnali. Chu\u0165ov\u011b m\u016f\u017ee p\u0159ipom\u00ednat o\u0159\u00ed\u0161ky, vzhledov\u011b ji p\u0159irovn\u00e1te k mal\u00fdm l\u00edskov\u00fdm o\u0159\u00ed\u0161k\u016fm, ov\u0161em ve skute\u010dnosti se jedn\u00e1 o tzv. \u0159\u00edmsk\u00fd hr\u00e1ch. K nakl\u00ed\u010den\u00ed vy\u017eaduje dobu od 4 do 5 dn\u016f a vyrostl\u00e9 kl\u00ed\u010dky vydr\u017e\u00ed relativn\u011b dlouho v chladni\u010dce. Cizrna je i po nakl\u00ed\u010den\u00ed pom\u011brn\u011b tvrd\u00e1, v\u011bt\u0161inou se doporu\u010duje konzumovat ji a\u017e pot\u00e9, co vyzkou\u0161\u00edte jemn\u011bj\u0161\u00ed typy lu\u0161t\u011bnin ke kl\u00ed\u010den\u00ed \u2013 \u010dervenou \u010do\u010dku a fazole mungo. Fazole Mungo a Adzuki Z prodejen zdrav\u00e9 v\u00fd\u017eivy a ze supermarket\u016f nejzn\u00e1m\u011bj\u0161\u00ed typ nakl\u00ed\u010den\u00fdch \u017eiv\u00fdch potravin. Jsou velice chutn\u00e9 a fazol\u00edm adzuki ke kl\u00ed\u010den\u00ed sta\u010d\u00ed pouh\u00e9 3 dny. Del\u0161\u00ed doba kl\u00ed\u010d\u00edc\u00edho procesu n\u00e1m lidem ov\u0161em p\u0159\u00edli\u0161 nesv\u011bd\u010d\u00ed, kl\u00ed\u010dky jsou tak\u00e9 ho\u0159k\u00e9 a nejsou p\u0159\u00edli\u0161 zdrav\u00ed prosp\u011b\u0161n\u00e9. Rostlina se ji\u017e v t\u00e9to f\u00e1zi chyst\u00e1 k rychl\u00e9mu vzr\u016fstu a m\u011bn\u00ed se jej\u00ed biologick\u00e9 slo\u017een\u00ed. \u010co\u010dka Nejl\u00e9pe \u010derven\u00e1, ale pozor \u2013 neloupan\u00e1. Loupan\u00e1 v\u00e1m nevykl\u00ed\u010d\u00ed (stejn\u011b jako p\u016flen\u00fd hr\u00e1ch). N\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed, \u017ee jim chut\u00ed p\u0159ipom\u00edn\u00e1 \u0161\u0165avnatou tr\u00e1vu, ka\u017edop\u00e1dn\u011b se jedn\u00e1 o komplex v\u00fd\u017eivn\u00fdch l\u00e1tek a tr\u00e1vic\u00edch enzym\u016f, ale p\u0159edev\u0161\u00edm o \u017eivou rostlinu. \u010cerven\u00e9 \u010do\u010dce sta\u010d\u00ed 4 dny k nakl\u00ed\u010den\u00ed, zelen\u00e1 a hn\u011bd\u00e1 \u010do\u010dka kl\u00ed\u010d\u00ed o dva dny d\u00e9le. Jin\u00e9 fazole Krom\u011b zmi\u0148ovan\u00fdch fazolek Mungo a Adzuki v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nekonzumujte nakl\u00ed\u010den\u00e9 jin\u00e9 fazole, tedy ani b\u00edl\u00e9, \u010dern\u00e9, \u010derven\u00e9, strakat\u00e9. V\u0161echny jsou toti\u017e za syrova \u010d\u00e1ste\u010dn\u011b jedovat\u00e9 a nebezpe\u010dn\u00e9 l\u00e1tky se eliminuj\u00ed pouze varem. Teoreticky je mo\u017en\u00e9 nechat fazole nakl\u00ed\u010dit a pova\u0159it je, v tomto p\u0159\u00edpad\u011b v\u00e1m neubl\u00ed\u017e\u00ed, ov\u0161em samotn\u00e1 procedura kl\u00ed\u010den\u00ed postr\u00e1d\u00e1 smysl, jeliko\u017e ji\u017e nejde o \u017eivou rostlinu. Obecn\u011b toti\u017e va\u0159en\u00ed kl\u00ed\u010dk\u016f zni\u010d\u00ed ve\u0161ker\u00e9 enzymy a to je pr\u00e1v\u011b ten z\u00e1sadn\u00ed rozd\u00edl, jak\u00fd zn\u00e1me nap\u0159. u \u010derstv\u00e9ho ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 lu\u0161t\u011bniny jsou vhodn\u00e9 pro nakl\u00ed\u010den\u00ed","item":"https:\/\/www.mhks.cz\/jake-lusteniny-jsou-vhodne-pro-nakliceni\/#breadcrumbitem"}]}]