[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhks.cz\/spete-jako-v-bavlnce\/#Article","mainEntityOfPage":"https:\/\/www.mhks.cz\/spete-jako-v-bavlnce\/","headline":"Sp\u011bte jako v bavlnce","name":"Sp\u011bte jako v bavlnce","description":"Nejen kvalitn\u00ed matrace, robustn\u00ed r\u00e1m l\u016f\u017eka a lamelov\u00e9 ro\u0161ty. Aby se n\u00e1m dob\u0159e spalo a c\u00edtili jsme se k r\u00e1nu odpo\u010dat\u00ed a sv\u011b\u017e\u00ed, zbavme se zbyte\u010dnost\u00ed a p\u0159edev\u0161\u00edm p\u0159edsudk\u016f. Lo\u017enice bez \u00falo\u017en\u00fdch prostor Lo\u017enice je spole\u010dn\u011b s koupelnou a toaletou nejintimn\u011bj\u0161\u00ed prost\u0159ed\u00ed v dom\u011b, co\u017e respektuj\u00ed nejen Feng-shui, ale i \u017eivotn\u00ed vzory b\u011b\u017en\u00e9ho st\u0159edoevropana. Je […]","datePublished":"2018-06-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.mhks.cz\/author\/#Person","name":"mhks.cz\n","url":"https:\/\/www.mhks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a321481_w2239_t1532722564.jpg","url":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a321481_w2239_t1532722564.jpg","height":0,"width":0},"url":"https:\/\/www.mhks.cz\/spete-jako-v-bavlnce\/","about":["Domov"],"wordCount":479,"articleBody":"Nejen kvalitn\u00ed matrace, robustn\u00ed r\u00e1m l\u016f\u017eka a lamelov\u00e9 ro\u0161ty. Aby se n\u00e1m dob\u0159e spalo a c\u00edtili jsme se k r\u00e1nu odpo\u010dat\u00ed a sv\u011b\u017e\u00ed, zbavme se zbyte\u010dnost\u00ed a p\u0159edev\u0161\u00edm p\u0159edsudk\u016f. Lo\u017enice bez \u00falo\u017en\u00fdch prostor Lo\u017enice je spole\u010dn\u011b s koupelnou a toaletou nejintimn\u011bj\u0161\u00ed prost\u0159ed\u00ed v dom\u011b, co\u017e respektuj\u00ed nejen Feng-shui, ale i \u017eivotn\u00ed vzory b\u011b\u017en\u00e9ho st\u0159edoevropana. Je to m\u00edsto, kam si odch\u00e1z\u00edme odpo\u010dinout v o\u010dek\u00e1v\u00e1n\u00ed, \u017ee tu nabereme nov\u00fdch sil. M\u00edstnost, kam se ukl\u00e1d\u00e1me k sp\u00e1nku, by m\u011bla b\u00fdt za\u0159\u00edzena co nejskromn\u011bji, bez ru\u0161iv\u00fdch vliv\u016f. Je v\u0161ak pom\u011brn\u011b \u010dast\u00fdm zvykem prom\u011bnit ji ve skladi\u0161t\u011b, v \u00falo\u017en\u00fd prostor. Nepat\u0159\u00ed sem tedy ani \u0161atn\u00ed sk\u0159\u00edn\u011b, ani \u00falo\u017en\u00e9 boxy, kter\u00e9 jsou sou\u010d\u00e1st\u00ed l\u016f\u017eka. Obrazy a dekorace Co m\u00e1me nad sebou a kolem sebe, to podv\u011bdom\u011b vn\u00edm\u00e1me, ve sp\u00e1nku dokonce mnohem intenzivn\u011bji. Ka\u017edou lampi\u010dku, obraz, poli\u010dku, zrcadlo. Zvl\u00e1\u0161t\u011b velk\u00e9 obrazy nad hlavou jsou zdrojem neklidn\u00e9ho sp\u00e1nku, \u00fazkost\u00ed a obav, kter\u00e9 \u010dasto navazuj\u00ed na deprese a agresivitu. Omezte tu bytov\u00e9 dekorace na minimum, \u00fapln\u011b posta\u010d\u00ed, kdy\u017e bude malba v m\u00edstnosti vkusn\u011b slad\u011bn\u00e1 s n\u00e1bytkem, s podlahovou krytinou, nezapome\u0148te na \u017ealuzie nebo l\u00e1tkov\u00e9 rolety, p\u0159\u00edpadn\u011b rolety den a noc, \u017e\u00e1dn\u00e9 t\u011b\u017ek\u00e9 z\u00e1v\u011bsy a sv\u00edtidla. Posta\u010d\u00ed jen jedno centr\u00e1ln\u00ed a dv\u011b lampi\u010dky na no\u010dn\u00edch stolc\u00edch. L\u016f\u017ekoviny Ty volte v\u017edy z p\u0159\u00edrodn\u00edho materi\u00e1lu \u2013 z bavlny, hedv\u00e1b\u00ed, anebo tepl\u00e9 vln\u011bn\u00e9 a ln\u011bn\u00e9. Barvy by m\u011bly odpov\u00eddat sp\u00ed\u0161e zemit\u011bj\u0161\u00edm tepl\u00fdm odst\u00edn\u016fm hn\u011bd\u00e9, b\u00e9\u017eov\u00e9, oran\u017eovo-\u010derven\u00e9, \u017elutav\u00e9. V letn\u00edm horku se ov\u0161em vyplat\u00ed povle\u010den\u00ed p\u0159evl\u00e9knout do chladiv\u00e9 modr\u00e9. Syntetick\u00e1 prost\u011bradla a povle\u010den\u00ed pol\u0161t\u00e1\u0159\u016f a pe\u0159in s um\u011bl\u00fdm vl\u00e1knem nemaj\u00ed v lo\u017enici co pohled\u00e1vat. Dbejte na pravideln\u00e9 v\u011btr\u00e1n\u00ed V\u00edte, kolik lid\u00ed sp\u00ed v lo\u017enici s uzav\u0159en\u00fdm oknem? V\u00edce ne\u017e polovina. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed. D\u00fdch\u00e1me kysl\u00edk a vydechujeme jedovat\u00fd oxid uhli\u010dit\u00fd a ji\u017e desetiprocentn\u00ed koncentrace tohoto plynu je pro \u010dlov\u011bka smrteln\u00e1. Abyste se p\u0159\u00edmo v lo\u017enici otr\u00e1vili vlastn\u00edmi v\u00fddechy, je m\u00e1lo pravd\u011bpodobn\u00e9, ale drobn\u00e9 p\u0159\u00edznaky otravy z vyd\u00fdchan\u00e9ho vzduchu jsou tak\u0159ka mezi n\u00e1mi na denn\u00edm po\u0159\u00e1dku. Nezapom\u00ednejte dostate\u010dn\u011b v\u011btrat, a to nejen v lo\u017enici, ale v\u0161ude, kde je m\u00edstnost uzav\u0159en\u00e1 a pob\u00fdv\u00e1te tam alespo\u0148 hodinu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u011bte jako v bavlnce","item":"https:\/\/www.mhks.cz\/spete-jako-v-bavlnce\/#breadcrumbitem"}]}]