[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhks.cz\/zakladni-formou-odpocinku-je-zdravy-spanek\/#Article","mainEntityOfPage":"https:\/\/www.mhks.cz\/zakladni-formou-odpocinku-je-zdravy-spanek\/","headline":"Z\u00e1kladn\u00ed formou odpo\u010dinku je zdrav\u00fd sp\u00e1nek","name":"Z\u00e1kladn\u00ed formou odpo\u010dinku je zdrav\u00fd sp\u00e1nek","description":"Nejp\u0159irozen\u011bj\u0161\u00ed pot\u0159ebou ka\u017ed\u00e9ho \u010dlov\u011bka je zdrav\u00fd sp\u00e1nek. Dod\u00e1v\u00e1 t\u011blu s\u00edlu v\u00a0podob\u011b obnovy energie, zklidn\u011bn\u00ed mysli a psychick\u00e9ho uvoln\u011bn\u00ed. Ka\u017ed\u00fd p\u00e1t\u00fd dosp\u011bl\u00fd m\u00e1 v\u00a0dne\u0161n\u00ed populaci se sp\u00e1nkem probl\u00e9m. Hlavn\u00ed p\u0159\u00ed\u010dinou jsou velk\u00e9 starosti, stres a podm\u00ednky vlastn\u00edho sp\u00e1nku. N\u011bkte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost, p\u0159ed kvalitn\u00edm a dosta\u010duj\u00edc\u00edm sp\u00e1nkem, poslouch\u00e1n\u00ed televize nebo sledov\u00e1n\u00ed notebooku p\u0159\u00edmo v\u00a0posteli a to je […]","datePublished":"2020-09-20","dateModified":"2020-09-20","author":{"@type":"Person","@id":"https:\/\/www.mhks.cz\/author\/#Person","name":"mhks.cz\n","url":"https:\/\/www.mhks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a299337_w1940_t1509385020.jpg","url":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a299337_w1940_t1509385020.jpg","height":0,"width":0},"url":"https:\/\/www.mhks.cz\/zakladni-formou-odpocinku-je-zdravy-spanek\/","wordCount":453,"articleBody":"Nejp\u0159irozen\u011bj\u0161\u00ed pot\u0159ebou ka\u017ed\u00e9ho \u010dlov\u011bka je zdrav\u00fd sp\u00e1nek. Dod\u00e1v\u00e1 t\u011blu s\u00edlu v\u00a0podob\u011b obnovy energie, zklidn\u011bn\u00ed mysli a psychick\u00e9ho uvoln\u011bn\u00ed. Ka\u017ed\u00fd p\u00e1t\u00fd dosp\u011bl\u00fd m\u00e1 v\u00a0dne\u0161n\u00ed populaci se sp\u00e1nkem probl\u00e9m. Hlavn\u00ed p\u0159\u00ed\u010dinou jsou velk\u00e9 starosti, stres a podm\u00ednky vlastn\u00edho sp\u00e1nku. N\u011bkte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost, p\u0159ed kvalitn\u00edm a dosta\u010duj\u00edc\u00edm sp\u00e1nkem, poslouch\u00e1n\u00ed televize nebo sledov\u00e1n\u00ed notebooku p\u0159\u00edmo v\u00a0posteli a to je z\u00e1sadn\u011b \u0161patn\u011b. Dlouhodob\u00ed deficit kvalitn\u00edho sp\u00e1nku m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou deprese, tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed nebo srde\u010dn\u00edm onemocn\u011bn\u00edm.\u00a0Technika us\u00edn\u00e1n\u00edPrvn\u00ed podm\u00ednkou zdrav\u00e9ho sp\u00e1nku je spr\u00e1vn\u00e9 us\u00edn\u00e1n\u00ed. P\u0159i us\u00edn\u00e1n\u00ed za\u017ee\u0148te v\u0161echny negativn\u00ed my\u0161lenky, zapome\u0148te na starosti a \u00fakoly, kter\u00e9 V\u00e1s \u010dekaj\u00ed a ulehn\u011bte v\u00a0klidu a uvoln\u011bni. N\u011bkomu pom\u016f\u017ee na zklidn\u011bn\u00ed mysli relaxa\u010dn\u00ed hudba, n\u011bkoho uklidn\u00ed kr\u00e1tk\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu jin\u00e9ho p\u0159edstava uvoln\u011bn\u00ed, pocit p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed a pocit bezpe\u010d\u00ed. Tyto mo\u017en\u00e9 zp\u016fsoby spojen\u00e9 s\u00a0us\u00edn\u00e1n\u00edm mo\u017en\u00e1 u n\u011bkoho nebudou fungovat ihned, ale po n\u011bjak\u00e9 dob\u011b si na tyto metody zvyknete a budou daleko jist\u011bj\u0161\u00ed ne\u017e po\u010d\u00edt\u00e1n\u00ed ove\u010dek.\u00a0Teplota pro sp\u00e1nekP\u0159ed usnut\u00edm se doporu\u010duje, m\u00edstnost, ve kter\u00e9 sp\u00edte, intenzivn\u011b vyv\u011btrat. Sou\u010dasn\u011b, je sp\u00e1nku prosp\u011b\u0161n\u00e9, sn\u00ed\u017eit teplotu asi o t\u0159i stupn\u011b ne\u017e byla teplota, p\u0159i kter\u00e9 jsme nap\u0159\u00edklad sledovali televizi. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed p\u016fsob\u00ed p\u0159\u00edzniv\u011b na organismus, kter\u00fd se l\u00e9pe uvoln\u00ed a relaxuje.\u00a0Zlep\u0161en\u00ed sp\u00e1nkuAromatick\u00e9 \u00fa\u010dinky n\u011bkter\u00fdch bylinek, kter\u00e9 tak\u00e9 naz\u00fdv\u00e1me usp\u00e1vac\u00ed bylinky, jsou ji\u017e zn\u00e1m\u00e9 odprad\u00e1vna. Jednou z\u00a0nich je levandule, kter\u00e1 m\u00e1 prok\u00e1zan\u00fd vliv na lep\u0161\u00ed sp\u00e1nek. Proto se doporu\u010duje p\u0159ed sp\u00e1nkem pou\u017e\u00edt r\u016fzn\u00e9 olej\u00ed\u010dky, masti\u010dky, kr\u00e9my, spreje, koupelov\u00e9 sm\u011bsi nebo pol\u0161t\u00e1\u0159ky s\u00a0v\u00fdta\u017eky pr\u00e1v\u011b levandule.\u00a0M\u00edsto sp\u00e1nku\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Man\u017eelsk\u00e1 postel by m\u011bla b\u00fdt minim\u00e1ln\u011b 1,6 metr\u016f \u0161irok\u00e1, aby se \u010dlov\u011bk mohl pohodln\u011b p\u0159i sp\u00e1nku ot\u00e1\u010det. Pro ty, kdo sp\u00ed na b\u0159i\u0161e z\u00a0d\u016fvodu bolesti zad, by m\u011bl sp\u00e1t na tvrd\u0161\u00ed matraci. Ide\u00e1ln\u00ed p\u0159i koupi postele je zdravotn\u00ed lamelov\u00fd ro\u0161t a zdravotn\u00ed matrace. Ro\u0161ty m\u016f\u017eeme volit jako pevn\u00e9, polohovateln\u00e9 nebo elektricky ovladateln\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed formou odpo\u010dinku je zdrav\u00fd sp\u00e1nek","item":"https:\/\/www.mhks.cz\/zakladni-formou-odpocinku-je-zdravy-spanek\/#breadcrumbitem"}]}]