[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhks.cz\/zdrava-chuze-s-hulkami\/#Article","mainEntityOfPage":"https:\/\/www.mhks.cz\/zdrava-chuze-s-hulkami\/","headline":"Zdrav\u00e1 ch\u016fze s h\u016flkami","name":"Zdrav\u00e1 ch\u016fze s h\u016flkami","description":"R\u00e1di chod\u00edte? A vyzkou\u0161eli jste u\u017e i chod\u00edc\u00ed h\u016flky anebo o nich u\u017e del\u0161\u00ed dobu p\u0159em\u00fd\u0161l\u00edte? Pokud r\u00e1di a \u010dasto chod\u00edte a h\u016flky je\u0161t\u011b nem\u00e1te \u2013 u\u017e d\u00e1vno jste je m\u011bli m\u00edt. Pro\u010d? Proto\u017ee ch\u016fze s\u00a0holemi je vydatn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a dok\u00e1\u017ee rychleji zapracovat na va\u0161\u00ed fyzick\u00e9 kondici. Sport, kde se pou\u017e\u00edvaj\u00ed hole, se naz\u00fdv\u00e1 Nordic […]","datePublished":"2019-06-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.mhks.cz\/author\/#Person","name":"mhks.cz\n","url":"https:\/\/www.mhks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a346083_w2239_t1560065290.jpg","url":"https:\/\/www.mhks.cz\/wp-content\/uploads\/img_a346083_w2239_t1560065290.jpg","height":0,"width":0},"url":"https:\/\/www.mhks.cz\/zdrava-chuze-s-hulkami\/","about":["Sport"],"wordCount":429,"articleBody":"R\u00e1di chod\u00edte? A vyzkou\u0161eli jste u\u017e i chod\u00edc\u00ed h\u016flky anebo o nich u\u017e del\u0161\u00ed dobu p\u0159em\u00fd\u0161l\u00edte? Pokud r\u00e1di a \u010dasto chod\u00edte a h\u016flky je\u0161t\u011b nem\u00e1te \u2013 u\u017e d\u00e1vno jste je m\u011bli m\u00edt. Pro\u010d? Proto\u017ee ch\u016fze s\u00a0holemi je vydatn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a dok\u00e1\u017ee rychleji zapracovat na va\u0161\u00ed fyzick\u00e9 kondici.\tSport, kde se pou\u017e\u00edvaj\u00ed hole, se naz\u00fdv\u00e1 Nordic Walking. P\u0159i\u0161el k\u00a0n\u00e1m ji\u017e p\u0159ed lety z\u00a0Finska a tento seversk\u00fd zp\u016fsob ch\u016fze se roz\u0161\u00ed\u0159il d\u00e1le do Evropy a z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce na popularit\u011b. Dokonce se v\u00a0\u010cesk\u00e9 republice st\u00e1v\u00e1 i sou\u010d\u00e1st\u00ed l\u00e1ze\u0148sk\u00fdch procedur, tak je \u201eh\u016flkov\u00e1 ch\u016fze\u201c zdrav\u00e1 pro na\u0161e t\u011blo.\tJedn\u00e1 se o zcela nen\u00e1ro\u010dn\u00fd sport jak na vybaven\u00ed, tak na pou\u017e\u00edv\u00e1n\u00ed. Alespo\u0148 z\u00a0po\u010d\u00e1tku. Abyste za\u010dali, pot\u0159ebujete si zakoupit kvalitn\u00ed h\u016flky \u2013 to b\u00fdv\u00e1 zpravidla v\u011bt\u0161\u00ed v\u00fddaj, ale pokud si zakoup\u00edte skute\u010dn\u011b kvalitn\u00ed h\u016flky, m\u016f\u017ee to b\u00fdt v\u00e1\u0161 pomocn\u00edk na do\u017eivot\u00ed. Skute\u010dn\u011b vyb\u00edrejte dob\u0159e. Pouze kvalitn\u00ed hole dok\u00e1\u017eou tlumit n\u00e1razy, d\u00e1le vych\u00e1zkovou, nejl\u00e9pe odpru\u017eenou obuv, voln\u00e9 pohodln\u00e9 oble\u010den\u00ed, kter\u00e9 po \u010dase stejn\u011b vym\u011bn\u00edte za prody\u0161n\u00e9 outdoorov\u00e9 materi\u00e1ly.\u00a0 Proto\u017ee \u010d\u00edm v\u00edce a d\u00e9le budete chodit, zjist\u00edte, \u017ee i oble\u010den\u00ed by m\u011blo b\u00fdt kvalitn\u00ed, a hlavn\u011b vrstven\u00e9 a spl\u0148ovat t\u0159i z\u00e1kladn\u00ed podm\u00ednky pro pohyb v\u00a0p\u0159\u00edrod\u011b, a to: Prody\u0161nost, nepromokavost a tepelnou odolnost.\t\tZ\u00a0h\u016flek m\u016f\u017eete vyb\u00edrat ze dvou druh\u016f, a to trekov\u00e9 a hole na Nordic Walking. Je dobr\u00e9 se poradit s\u00a0odborn\u00edkem. Jedn\u00edm z\u00a0takov\u00fdch odborn\u00edk\u016f, kte\u0159\u00ed se tomuto sportu v\u011bnuj\u00ed roky je nap\u0159. web \u0161kola ch\u016fze, kterou zalo\u017eila pan\u00ed Kate\u0159ina, b\u00fdval\u00e1 sportovn\u00ed vesla\u0159ka. Pravideln\u00e9 kondi\u010dn\u00ed lekce ji\u017e za\u010daly od 14. kv\u011btna, m\u00e1te je\u0161t\u011b \u0161anci se p\u0159ihl\u00e1sit. Doporu\u010duji radu profesion\u00e1la, abyste si zbyte\u010dn\u011b nezat\u011b\u017eovali z\u00e1da nespr\u00e1vn\u00fdm pohybem, a naopak abyste spalovali kalorie tak jak m\u00e1te a zvy\u0161ovali jste svoji fyzickou kondici. P\u0159i pou\u017e\u00edv\u00e1n\u00ed hol\u00ed zapojujete a\u017e 90 % svalov\u00fdch skupin lidsk\u00e9ho t\u011bla, a nav\u00edc zapojujete i svaly, kter\u00e9 p\u0159i b\u011b\u017en\u00e9 ch\u016fzi z\u016fst\u00e1vaj\u00ed v\u00a0klidu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 ch\u016fze s h\u016flkami","item":"https:\/\/www.mhks.cz\/zdrava-chuze-s-hulkami\/#breadcrumbitem"}]}]